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You will code along with Matt as he writes code. Do what he does, pause the video if you need to catch up or explore something further. Hop into the chat room to ask questions as you have them, or send emails to learn@thoughtbot.com. We find that the act of doing is a very effective way of learning.
You should have access to two GitHub repos, The first is http://upcase.com/intro-to-rails-ruby-repo. This repository is where you'll do your work for the first portion of this workshop. By working in your own fork of this repository we'll be able to see the code you're writing, answer questions, and even comment on it.
See the README on GitHub for more information.